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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Join us monthly for a FREE family run club!! Strollers welcome :)

It's open to everyone!! Run, Walk, Skip or Hop!
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Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.

FIT4MOM Run Club+ program is available to all moms and all levels of runners - from non runners and beginners to the seasoned runner wanting to improve. All runs are stroller friendly.

This is a hybrid program designed with the busy schedules of motherhood in mind. Runners will participate in:

  • 1 live kick off meeting - 8:00am, August 18th at Ault Park
  • 1 monthly group run - 8:00am, September 15th at Ault Park
  • TONS of daily/weekly virtual support/training from our certified Running Coach and small group
  • 1 live race/finish line celebration - Queen Bee: Oct 13

Haven't registered as a runner in the Queen Bee yet? Click here to register for the 4 miler and half marathon.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.


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Take your running to the next level with our 6 week guided training program. Whether you’re training for a specific running goal such as 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 6 weeks are tips for getting started, detailed training plans for a variety of distances or general running, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.

FIT4MOM Run Club+ program is available to all moms and all levels of runners - from non runners and beginners to the seasoned runner wanting to improve. All runs are stroller friendly.

This is a hybrid program designed with the busy schedules of motherhood in mind. Runners will participate in:

  • 1 live kick off meeting - 8:00am, October 27th at Weller Park.
  • 1 monthly group run - 8:00am, November 10th at Ault Park
  • TONS of daily/weekly virtual support/training from our certified Running Coach and small group
  • 1 live race/finish line celebration - Jingle Bell: December 8th at NKY Convention Center.

Haven't registered for the Jingle Bell Run yet? Click here to register for the 5k.

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Designed with our Body Back alumni in mind, this drop-in option gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.more