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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Bring a friend and join us at Athleta Kenwood for a (free) HIIT WORKOUT plus INSPIRING MEDITATION at our Body Back® Preview Class.

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FIT4MOM Run Club+ program is great for ALL moms and ALL levels of runners - from non runners and beginners to the seasoned runner wanting to improve speed.
Winter Session | Jan. 26 - March 10
Spring Session | March 2 - May 5more

Join us monthly for a FREE family run club!! Strollers welcome :)

It's open to everyone!! Run, Walk, Skip or Hop!
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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.


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Designed with our Body Back alumni in mind, this drop-in option gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.more

Bring a friend and join us at Athleta Kenwood for a (free) Stroller Strides® Class.

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