Classes & Events

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Bring a friend and join us at Athleta Kenwood for a (free) HIIT WORKOUT plus INSPIRING MEDITATION at our Body Back® Preview Class.

Limited space available - Save your spot NOW.

Stay after class for light refreshments, private shopping before Kenwood Towne Centre opens, and a chance to win some Athleta swag!

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Our next 8 week transformation sessions start May 6, 2018. Must be at least 5 months postpartum to participate. more

GET EXCITED

FIT4MOM classes are starting in Hyde Park! Stroller Strides and Body Back are coming to Ault Park. Join us at our Grand Opening Celebration on Saturday May 19!more
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