Body Back® Transformation Session

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back.

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.
Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Transformation Group receives:
Two HIIT Workouts per week
Meal plans
Food journals
Weekly emails
Before and after fitness assessments
Weekly weigh-ins
Accountability in class and online in a private Facebook group
Unlimited texts & emails to their coach

This class is for moms only, no children. It is recommended that you be at least 5 months postpartum before beginning this program.

Upcoming Sessions:

  • Montgomery: March 31 - May 22, Sundays 9:00-10:00am/Wednesdays 6:30 - 7:30pm *Easter Sunday & Mother's Day classes will meet the next day, Monday at 6:30pm*
  • Hyde Park: March 31 - May 23, Sundays 10:45-11:45am/Thursdays 6:30 - 7:30pm *Easter Sunday & Mother's Day classes will meet Tuesday at 6:30pm*
  • 8 week session: $349
  • EARLY BIRD enrollment: $50 off if you sign-up before 3/15 (Use code: BBEARLY2018)
  • Current FIT4MOM member's: $279 (Use code BBSAVE70)
  • Returning BB client sign up - $100 off: $249 (Use code BBREPEAT2018)

Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited to 14 participants. Payment plans available with a $50 non-refundable deposit required to hold your spot. Balance is due 1 week before session start. To pay deposit please email

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout.

If you become pregnant during a Body Back session your classes may be transferred to another FIT4MOM program or credited to your account for a future purchase. Please email with any questions.

Sunday – March 31, 2019

Body Back® Transformation Session
Body Back® Transformation Session