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Our Corner - Local Blog


The beginning of the year is a popular time for women to explore new fitness routines. Many women, especially moms are flocking to group fitness programs – and with good reason. Group fitness classes offer the opportunity to experience movement in a safe, encouraging environment, inspiring meaningful changes both physically and mentally. At FIT4MOM we believe in the #strengthinmotherhood and deliver the group support and community many women are searching for when they enter motherhood.


Cold climates can make following run training programs difficult. While treadmill or indoor track running may be an option, some moms may opt for running outside. Here are some tips to get the most out of their winter running.


It's the mostttttt wonderful timeeeeee of the yearrrrrrr (hope you just sang that with us)...

BY SHELLEY HOPPER, FIT4MOM Digital Media Manager and Editor