Welcome to FIT4MOM Central Cincinnati

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Join us for a FREE Stroller Strides class at Athleta. (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Schedule your FREE Body Back Class (CLICK HERE)

Claim your spot this session with early bird pricing! (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Central Cincinnati Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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MAMAWELL

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information please visit: https://fit4mom.grsm.io/prenatal

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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We don't care what you look like, how tired you are, even how you think you smell...we just care that you're here! Come as you are, Mama. Your tribe is waiting. #momlife #fit4mom #fit4momcentralcincinnati #themotherhoodisreal #strengthinmotherhood

Join us for a free Fit4Baby fitness class & registry event just for the expecting mom!🤰 All participants will receive a 20% off buybuy BABY coupon. ·Class is this Sunday at 10:30am. · Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The 60 min classes are interval based, combining elements of strength training, cardiovascular exercises, stretching and balancing exercises. · Fit4Baby® classes follow ACOG guidelines and instructors are specially trained and certified by FIT4MOM® in prenatal fitness so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. *Prior to starting Fit4Baby® or any other exercise program, pregnant women should obtain a physician’s clearance.* RSVP -> https://centralcincinnati.fit4mom.com/fit4baby

Whether you’re training for a specific running goal such as 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 6 weeks are tips for getting started, detailed training plans for a variety of distances or general running, as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach. FIT4MOM Run Club+ program is available to all moms and all levels of runners - from non runners and beginners to the seasoned runner wanting to improve. All runs are stroller friendly. Training starts next Saturday January 26 – sign-up now at https://centralcincinnati.fit4mom.com/classes/run-club-winter-training-program

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