Welcome to FIT4MOM Central Cincinnati

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Central Cincinnati Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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MAMAWELL

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information please visit: https://fit4mom.grsm.io/prenatal

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Happy First Day of Fall! What are some of your favorite #fall activities? 🍂🍃🍁 . . . . Repost @fit4mom_lasvegas #FIT4MOM #motherhood #themotherhoodisreal #strengthinmotherhood #parenting #firstdayoffall #cincinnatimoms #messages #ohiofall #autumn

“This is Motherhood. Mesh undies that come up to your boobs. The world’s largest maxi pad (seriously... I’m pretty sure these are in the Guinness Book of World Records...). Ice packs made from latex gloves because they fit your crotch... like a glove... 🤔. A spray bottle to wash your undercarriage. Dermaplast spray that provides some temporary relief to your recently destroyed lady bits... a stranger who assists you through the whole process of putting all these things to use & taking your first postpartum pee while you’re getting your sea legs. . Seriously // this is the stuff no one talks about. This is what you get told by the nurses as they watch your eyes glaze over in disbelief & confusion. As a first time mom, even IF you’re the lucky one who has a friend that breaks it to ya... it’s hard to process until it’s sitting in front of you. But you know the crazy part is...? . You don’t even care. All you can think about is the haze of what just happened, the gratitude for this kind stranger who’s providing gracious service & relief (seriously, you L&D nurses are the real MVPs), and the overwhelming love for this new little being who looks at you like you’re everything in this word that is good. . Mamas, this period of self-consciousness & pain & emotional toll & recovery, is very real, but it’s also very temporary. If no one warned you mama, I hope you find some peace in knowing now that this will pass & it’s a small piece of a much later & incredibly beautiful puzzle // motherhood.” Repost @marissavanskike . #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #pregnancy #mombod #birth #boymom #babywearing #newborn #yogamom #breastfeeding #normalizebreastfeeding #breastmilk #worldbreastfeedingweek #babywearing #breastfeed #postpartum #breastfeedingmom #wearallthebabies repost @fit_4_mom

Ahoy, Matey! Ye're invited t' a mighty special workout TOMORROW, just for ye landlubbers! Grab yer sprogs and yer strollers and celebrate Talk Like a Pirate Day with a special pirate-inspired Strides and pirate playdate and craft following. Stroller Strides class begins at 9:30am; the FREE Pirate playdate and craft will begin immediately following at 10:30am. Your first class is FREE! Link on bio to register.

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