Welcome to FIT4MOM Central Cincinnati

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Join us for a FREE Stroller Strides class at Athleta. (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Back

Body Back®

Schedule your FREE Body Back Class (CLICK HERE)

Claim your spot this session with early bird pricing! (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Free Playgroups

Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Central Cincinnati Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

FIT4MOM Cincinnati Run Club

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Prenatal Program in Cincinnati, Ohio


MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information please visit: https://fit4mom.grsm.io/prenatal



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

🚫MYTH: "I'm too out of shape and I won't be able to keep up." 💡TRUTH: Our instructors are trained to give women modifications so every mom, no matter her fitness level, can have a great workout. When a woman comes to our classes, she will never be talked down to or made to feel inadequate. We pride our instructors in meeting mamas where they are and at any fitness level. Whether you've been working out for years or this is your first day, we've got you!

It's hard to ask for help. The first few weeks with a new baby can be exhausting & overwhelming. What did you really want help with during the newborn stage?? Did you ask for what you needed?? Did you know what you needed at the time?? · Every new mama could use a little extra love & support. That's what Our FIT4MOM Village is for 💞  Providing extra support for mothers is an important part of #ourvillage. We setup a meal train for our members when they have a big life changing event like a birth, death or major illness. Every mom needs a village. We would love to welcome you into ours. 🤗 #postpartum #postpartumsupport #mealtrain #ittakesavillage #fit4mom #fit4momcentralcincinnati #iloveholdingbabies #jobperk 📷:: @megansmomology

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