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Kay Daugherty

Instructor/Owner

Mama To: Lennox and Weston

Favorite Workout Song: Heads will roll- Yeah Yeah Yeahs, A-Trak remix & anything EDM I need loud and fast beats

What did you do for work before FIT4MOM: Photography & childcare ! I still do this but just part time!

Favorite Self-Care: Yoga and meditation

Favorite TV show or Podcast: Community

Favorite local place for family outings: SUMMIT PARK we love to walk and hike!

Favorite local place for some solo time: EMMA WINE BAR

What 5 items do you always buy when you go to the grocery store? Bananas, eggs, avocado, wine for the parents, and spinach!

If you could relate yourself to the characteristics of any animal, which ones would you like? A Fish since I love to swim!